Lauren's Story

My story is a personal journey of Self Discovery, Self Development and Self Mastery. Before I noticed that change was necessary and that I could do something about it, I was a long time bartender of 17 years and a hairstylist and makeup artist for 10 years. I learned a lot about the human experience, what people were hurting over and what made people happy. I learned how to de-escalate situations, how to care for those who needed it most, and how to create a transformation unlike any other. ​

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However, I noticed myself caught in an endless cycle of complex situations and unpleasant experiences. I needed a toolbox specifically tailored to my needs to reclaim the life that was my own and stand confidently as an empowered individual. 

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I was called into energy healing and became a certified Reiki Master Teacher and an Integrated Energy Therapy Advanced Practitioner. This was a process that unfolded over the course of 8 years. I was able to learn that what was in my energy field was key to understanding what I was calling in, why I was experiencing the same situations on repeat which led me to explore how the environment I grew up in shaped my current reality and how to work through it for good.  I was drawn to Kundalini yoga and went straight into the depths of trauma healing to transform my creative potential, integrate past lessons and activate my soul’s true path. 

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After the deep descent into the underworld to reclaim my spiritual essence, I realized I had a list of health diagnoses and symptoms and needed to focus on the state of my physical health which led me on the path of becoming a certified health coach. A 6 month training, receiving a ton of information about food and nutrition, diets, finances, relationships, spirituality, social life, creativity, career, and more. To say the least, I was left with a plethora of paths to explore towards a holistic approach to health. 

 

I learned even deeper the benefits of creating a path towards mental health while becoming a certified Hypnotherapist. Gently allowing me to go through emotionally charged situations with flow, grace and ease with my thoughts and surrounding myself with positive suggestions and protection. 

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Since 2020, I also found myself deep in the studies of the Human Design and Gene Keys systems. Through these systems I’ve been able to learn how to activate my unique genius, gain new perspectives on how to approach challenges from different angles, how to keep my heart open and protected in productive ways in relationships, how to take care of my emotional, spiritual and mental intelligence, how to build a secure foundation for my prosperity to grow and thrive on and much more! 

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Since beginning this journey, I have intricately untangled myself from a web I was unconsciously caught in, letting go of the old piece by piece -no matter who or what I had to leave behind - until all that was left was me. 

Pure, innocent, gentle, sweet little me, with a pinch of a fierce, badass, "don’t F with me" attitude and a whole lot of fearless courage is who I found. I learned that it didn’t matter who and what I lost anymore, as long as I never lost myself again, I am bound to succeed. 

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The training, teachings, healing and everything I’ve done to get myself here provided a toolbox of healthy coping mechanisms for life to be beautiful and to help others free themselves and make their lives beautiful as well.