Lauren Campion
Self Mastery Guide and Kundalini Yoga Instructor
Kundalini Yoga Immersion Practice
What is Kundalini Yoga?
Kundalini Yoga is a focused practice of repetitive movements, breathwork and chanting. It uses a technology that targets deep into the areas of the body and breaks through it in order to release old and stagnant energies. ​​​
Benefits of Kundalini Yoga -
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Awaken and access your creative potential
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Connect with deeper wisdom
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Clear and release old karma stored in the body
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Feel your feelings and process emotions with more ease
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Align the Chakras
Investment - $400
In this 5 day immersion we will meet for about 45 minutes daily for 5 days at the same time each day. Our time together will consist of about 15-30 minutes of connection and conversation, and about 15 minutes of practice. ​
There is no one size fits all to this - while the practice may stay the same throughout our 5 days, the rest will work and look how it is meant to in order to accommodate the experience in a way ​that allows us both to stay on our own individual paths and is mutually beneficial.
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Rochester Locals Only.
Payment only required if all 5 days are completed. If there is a day you or I cannot show up our work is over and no payment is required.